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Tell me about the class. Starting July 3rd we will be offering a new bootcamp-style class! Each full-body 45-min workout will incorporate the following in every class:
- Core work
- High intensity interval training and/or endurance training
- Strength training and toning
Varying the movements, time domains and work capacity will yield maximum results QUICKLY! This class is ideal for:
- Weight loss
- General fitness
- Strengthening/ toning
- Those who are bored with current/previous workout regimes!
How is it different from other bootcamps?
- Shorter class time: Get your full-body workout in just 45 minutes!
- Not just dumbbells: we incorporate a variety of equipment to keep things fun and exciting including bands, kettlebells, row machines, and much more. *No barbells will be used.
- Large workout space: versus parking lot or field, we offer a spacious 6000 sq. ft. warehouse space that houses us from rain and shine.
When & Where?
- Monday, Wednesday, and Friday @ 10:15-11:00 am Class Schedule
- CrossFit Oak Hill- 5446 Hwy. 290 W (Behind Donut Taco Palace)
- *There will not be CrossFit classes going on during this class time*
Financial Commitment: $155 monthly fee ($12.91 per class) set up on auto draft. Current CrossFit Oak Hill Members may purchase 5-pass punchcard for $49. Click Here to sign up