Kilo-what Barbell Club

Kilo-what Barbell Club

Our Mission: To improve overall technique, efficiency and strength in your Olympic lifting movements….and to have fun doing it!

  • What is Kilo-what Barbell Club?
    • It is an approach to your training designed around the Olympic lifting movements using the barbell. These movements include the Clean & Jerk as well as the Snatch.
  • What can you expect from the Kilo-what Barbell Club?
    • 1 on 1 or group training to help improve or strengthen your Olympic lifts through drills, specific practice of the movements as well as volume training based around these lifts.
  • Why is a barbell club a good choice for you?
    • Beginner Lifter: You want to learn the basics of the lifts in order to transfer them into your Crossfit workouts
    • Intermediate Lifter: You want to gain more confidence in your Olympic lifts
    • Experienced Lifter: You want to gain strength and better technique
    • Competitive Lifter: You want to start or continue competing in Weightlifting
  • When does the Kilo-what Barbell Club meet?
    • Tuesday @ 6:30 – 7:30pm or Wednesday @ 10:00 – 11:00am (same programming for each day, you can choose only one of these classes to participate in, not both)
    • Saturdays @ 10:00 – 11:00am
  • How do I start classes?

Rules of the Barbell Club

  1. Always talk about Barbell Club
  2. Have fun, but be 100 % committed to each lift
  3. Technique is more important than strength
  4. Look, Listen, and Learn
  5. You will have homework after each class

For questions or for 1 on 1 sessions, email Chris at chris@crossfitoakhill.com