FAQ

What is CrossFit?

Check out this video.

I’m not an athlete, can I still try CrossFit?

Absolutely! CrossFit is specific to YOU! All workouts and classes can be scaled or modified to accommodate your specific fitness goals. If you are brand new to exercise or it’s been awhile since you were active we recommend you participate in our Fundamentals Course.

How much does the Fundamentals Course cost?

Our Fundamentals Course is $120 per person. Check out our Fundamentals page for more details about what is included in the course.

Do you have child care?

We do offer child care during the 9am class on Monday, Wednesday and Friday.  During the other class times we have an air conditioned space with children’s games, activities, and television.  Children who do not require supervision are more than welcome to hangout in this area while you work out.

Do you have shower facilities?

Yes! We have showers stocked with body care products and hair dryers!

How much is membership?

Please see our Membership page.

Do you allow out of town Drop Ins?

Yes! We love meeting CrossFitters from all over. The drop in fee is $20. If you would like to purchase a shirt for $20 we will waive the fee. Please register for class in advance HERE. If you are going to be in town for an extended period of time and would like to attend more than one class, Contact Us for a punch card.