30-Day Mobility Challenge

A Realistic Approach to Mobility: A Simple 30-Day Challenge “I don’t have time for mobility.  Is it really necessary?” YES!  Especially for CrossFit athletes because of the complex movement patterns and the high volume workouts.  “Why is mobility so important?” When done consistently, mobility work can increase safety and efficiency of movements, improve muscle recovery, and […]

12 Healthy Food Joints South of the River, Austin, TX

12 Healthy Food Joints South of the River, Austin, TX   Austin is a great place to live if you enjoy living a healthy lifestyle. It boasts a culture full of healthy restaurants, outdoor activities, and fitness enthusiasts. However, eating out in any city can be a challenge– whether you’re on a date night or just […]

Preparing for Murph

Preparing for Murph: A Three-Week Training Plan Memorial day is coming up, and you keep hearing about this “Murph” business? So… what is ‘Murph’? Murph is a workout known in the CrossFit community to honor Lt. Michael P. Murphy, a Navy SEAL killed in action in 2005. Many CrossFit boxes participate in a fundraiser every […]